Fed Up: How to Stop Eating Your Feelings (and Start Listening to Your Body)

Fed Up is your easy-to-use guide to breaking free from the rollercoaster of emotional eating. Inside, you’ll learn how to tune back in to your body’s natural hunger and fullness cues and understand what it’s truly asking for — physically and emotionally. Through simple, practical steps and realistic habits you can start using today, this guide helps you rebuild trust with your body, find peace with food, and finally feel in control again.