Fed Up: Stop Eating Your Feelings and Start Listening to Your Body
Do you ever feel the urge to eat even when you’re not hungry?
You’ve been “good” all day, followed your plan, made the healthy choices, and then 8 p.m. hits. Suddenly, the fridge is whispering your name.
You know you’re not hungry, but somehow you find yourself standing there, spoon in hand, eating on autopilot. You tell yourself to stop, but your body keeps moving, bite after bite, until you finally come up for air. Now you feel uncomfortable, heavy, and disappointed.
You wonder, Why did I do that again?
The truth is, emotional eating isn’t really about food, it’s about what’s happening underneath.
And that’s exactly what Fed Up is here to help you understand and change.
What You’ll Discover Inside Fed Up
This easy to follow guide walks you step by step through how to break free from the exhausting cycle of emotional eating. You’ll learn how to:
Recognize the difference between physical hunger and emotional hunger
Understand what your body is really asking for (it’s not always food)
Rebuild trust with your body through mindful eating and self-awareness
Create practical, realistic habits that actually fit your life
Let go of guilt, restriction, and “starting over” every Monday
No diets. No rules. No judgment. Just real tools and simple practices that help you reconnect with your body and feel calm and in control again.
Why You’ll Love It
If you’re tired of the cycle of stress, eat, regret, repeat, Fed Up will help you finally get off the rollercoaster. You’ll find a new sense of peace with food, one built on trust, compassion, and balance.
Because when you stop fighting your body and start listening to it, everything changes.
It’s time to stop being fed up and start feeling free.
Do you ever feel the urge to eat even when you’re not hungry?
You’ve been “good” all day, followed your plan, made the healthy choices, and then 8 p.m. hits. Suddenly, the fridge is whispering your name.
You know you’re not hungry, but somehow you find yourself standing there, spoon in hand, eating on autopilot. You tell yourself to stop, but your body keeps moving, bite after bite, until you finally come up for air. Now you feel uncomfortable, heavy, and disappointed.
You wonder, Why did I do that again?
The truth is, emotional eating isn’t really about food, it’s about what’s happening underneath.
And that’s exactly what Fed Up is here to help you understand and change.
What You’ll Discover Inside Fed Up
This easy to follow guide walks you step by step through how to break free from the exhausting cycle of emotional eating. You’ll learn how to:
Recognize the difference between physical hunger and emotional hunger
Understand what your body is really asking for (it’s not always food)
Rebuild trust with your body through mindful eating and self-awareness
Create practical, realistic habits that actually fit your life
Let go of guilt, restriction, and “starting over” every Monday
No diets. No rules. No judgment. Just real tools and simple practices that help you reconnect with your body and feel calm and in control again.
Why You’ll Love It
If you’re tired of the cycle of stress, eat, regret, repeat, Fed Up will help you finally get off the rollercoaster. You’ll find a new sense of peace with food, one built on trust, compassion, and balance.
Because when you stop fighting your body and start listening to it, everything changes.
It’s time to stop being fed up and start feeling free.